What to Expect from a Session...
Personalized Nutrition Prescription
Includes macronutrient, hydration, and fiber goals catered to your needs. Depending on your medical conditions or goals, additional specific micronutrient goals may also be provided.
Example Daily Meal Pattern
Includes recommended meal and snack pattern to show you and example of how to meet your nutrition prescription.
Starting Grocery List
Based on your food preferences, you will receive a starting grocery list you can use to start stocking your fridge and pantry.
Food Tracking Setup
Based on your needs, I will help you set up a food tracking system that will help you meet your goals. There are many apps, tools and options that you can use.
1 Week Meal Plan*
Available for an additional fee.
Creation and check-up on specific, measurable, attainable, relevant, and timely short-term goals to help you meet your long-term goals.
Based on your specific goals and needs, sessions will incorporate nutrition education such as how to decipher the nutrition facts label, tips and tricks for meal planning and preparation, and what to look for to meet fiber goals.
Recipes and Product Ideas
Along the way, you will be given help including recipes and ideas to help you continue on your journey to meet your long-term goals.
This is a phone call to see if Knoxville Dietitian Services is the right fit for your goals. During this call, you can discuss your goals and what Knoxville Dietitian Services can offer to help meet those goals. There is no obligation with the call, just a simple way to ask questions and possibly set up an initial session.