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Discover your health potential.

Healthy eating does not have to be complicated. Work with a nutrition professional to teach you what your body needs to reach your goals.

Each person has their own story (medical history, lifestyle, etc.) and deserves an individualized approach based on their needs. Learn how to nourish your body to reach its full health potential.

About the Dietitian

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Services

Individualized Nutrition Counseling

Weight management (loss/gain)

General health

Mindful and intuitive eating

Healthy aging

Women's health (pregnancy, PCOS, etc.)

Pediatrics

Sports nutrition

Medical Nutrition Therapy

Diabetes and pre-diabetes

High cholesterol

High blood pressure

Food allergies and intolerances

Digestive & GI Disorders (Celiac, Crohn’s, IBS, Leaky Gut)

GERD

Fatty liver

Corporate Services

Employee/workplace wellness

Health fairs

Lunch & learn events

Schedule

Let's Meet.

Social Media

Social Media

Did you know insurance often covers 100% of your nutrition counseling sessions under preventative care?

BlueCross

BlueShield

aetna

MEDICARE

Cigna

Out of network benefits and self-pay options also available.

Who says weekday dinners have to be boring? Check out this Thai Red Curry Pork Tenderloin!

I have found some of the best dinner ideas are birthed from googling foods that need to be used out of the fridge.... like this one 😆

Protein: pork tenderloin
Starch: jasmine rice
Fat: coconut milk
Fiber: bell peppers and onion

Who says weekday dinners have to be boring? Check out this Thai Red Curry Pork Tenderloin!

I have found some of the best dinner ideas are birthed from googling foods that need to be used out of the fridge.... like this one 😆

Protein: pork tenderloin
Starch: jasmine rice
Fat: coconut milk
Fiber: bell peppers and onion

This is my Nana's lemon pound cake that she MAILED my mom this week (yes, she actually mailed 📪 a cake). I topped it with fresh summer strawberries and homemade whipped cream 😋

I always tell my clients, when you eat dessert you should be intentional, mindful and slow down to ENJOY it. This allows you to feel satisfied with less and avoid sweets that you do not truly enjoy.

This is my Nana's lemon pound cake that she MAILED my mom this week (yes, she actually mailed 📪 a cake). I topped it with fresh summer strawberries and homemade whipped cream 😋

I always tell my clients, when you eat dessert you should be intentional, mindful and slow down to ENJOY it. This allows you to feel satisfied with less and avoid sweets that you do not truly enjoy.

Breakfast doesn't have to take a long time to make it packed with good nutrition.

Take these cheesy veggie eggs with avocado and fresh fruit for example. Good balance of macronutrients to provide satisfaction and it only took about 10 minutes to make!

Here are some tips to speed up the process:
- Use frozen chopped veggies like diced peppers and onions
- Wash your produce the day of grocery shopping so it's ready to grab and eat whenever

Breakfast doesn't have to take a long time to make it packed with good nutrition.

Take these cheesy veggie eggs with avocado and fresh fruit for example. Good balance of macronutrients to provide satisfaction and it only took about 10 minutes to make!

Here are some tips to speed up the process:
- Use frozen chopped veggies like diced peppers and onions
- Wash your produce the day of grocery shopping so it's ready to grab and eat whenever

Who needs a last minute dinner idea for tonight???

Who needs a last minute dinner idea for tonight???

Just giving y'all some lunch/dinner inspiration for today 😍

Protein: Ahi tuna steak
Carb: Jasmine rice
Fiber: Edamame, cucumbers, green onion
Fat: sesame oil, avocado, sesame seeds
Flavor: soy sauce + coconut aminos

This is a go-to dinner for me since it takes less than 30 minutes to make and it's OH SO DELICIOUS. Would you try it??

Just giving y'all some lunch/dinner inspiration for today 😍

Protein: Ahi tuna steak
Carb: Jasmine rice
Fiber: Edamame, cucumbers, green onion
Fat: sesame oil, avocado, sesame seeds
Flavor: soy sauce + coconut aminos

This is a go-to dinner for me since it takes less than 30 minutes to make and it's OH SO DELICIOUS. Would you try it??

🏈 Playoffs + Taco Salad = 👌

▪️Lean ground beef + kidney beans (taco seasoning + Catalina dressing)
▪️Shredded cheddar cheese
▪️TONS of chopped fresh veggies (tomatoes, onions, peppers, baby spinach)
▪️Crushed tortillas chips
▪️Drizzle with more Catalina dressing

What are some of your fave gametime foods?

🏈 Playoffs + Taco Salad = 👌

▪️Lean ground beef + kidney beans (taco seasoning + Catalina dressing)
▪️Shredded cheddar cheese
▪️TONS of chopped fresh veggies (tomatoes, onions, peppers, baby spinach)
▪️Crushed tortillas chips
▪️Drizzle with more Catalina dressing

What are some of your fave gametime foods?

Nothing quite like cooking over a fire on a crisp fall Saturday 🍂🍃🍁🌲

Basil feta chicken burgers!

Nothing quite like cooking over a fire on a crisp fall Saturday 🍂🍃🍁🌲

Basil feta chicken burgers!

Cinnamon 🍎 Oatmeal Bake

This morning I wanted to make something different for breakfast. After a few minutes googling random recipes in bed, I found one that looked good.

When I'm looking for a meal recipes, I make sure it has all the components to keep me full and satisfied ----- fiber, healthy fats, and protein. This typically means adding or taking away parts of recipes to make them more balanced. If you don't feel confident doing this yourself, talk to an RD to help you learn this skill!

FIBER: rolled oats and apples
HEALTHY FAT: chia seeds
PROTEIN: milk and Greek yogurt

Cinnamon 🍎 Oatmeal Bake

This morning I wanted to make something different for breakfast. After a few minutes googling random recipes in bed, I found one that looked good.

When I'm looking for a meal recipes, I make sure it has all the components to keep me full and satisfied ----- fiber, healthy fats, and protein. This typically means adding or taking away parts of recipes to make them more balanced. If you don't feel confident doing this yourself, talk to an RD to help you learn this skill!

FIBER: rolled oats and apples
HEALTHY FAT: chia seeds
PROTEIN: milk and Greek yogurt

Sunday morning breakfast on the back deck. Nothing quite like it.

Feat. a staple in our house - Kodiak buttermilk pancakes with blueberries and an overeasy egg. High protein, good fiber, healthy fats. ✔️✔️✔️And delicious.

Sunday morning breakfast on the back deck. Nothing quite like it.

Feat. a staple in our house - Kodiak buttermilk pancakes with blueberries and an overeasy egg. High protein, good fiber, healthy fats. ✔️✔️✔️And delicious.

Loving my new find at Trader Joe's --- jicama tortillas! 😍

I'm always looking for fun ways to add in more vegetables, and this one did not disappoint. 🤌

Loving my new find at Trader Joe's --- jicama tortillas! 😍

I'm always looking for fun ways to add in more vegetables, and this one did not disappoint. 🤌

Why do pitas even have pockets? If you're doing it right, they are always gonna overflow.

INGREDIENTS:
Ground turkey
Red onion, cucumbers, tomatoes
Trader Joe's tzatziki sauce
Whole grain pita

Why do pitas even have pockets? If you're doing it right, they are always gonna overflow.

INGREDIENTS:
Ground turkey
Red onion, cucumbers, tomatoes
Trader Joe's tzatziki sauce
Whole grain pita

2 Ingredient Chia Seed JAM!

This week I got a little over zealous with strawberries being on sale, so I decided to use a few quarts to make some jam.

This simple recipe is a great way to increase fiber and decrease added sugar in your breakfast.

Here are the steps:

1) Cook down strawberries in a pan. You may want to a little water the the bottom of the pan, but I didn't use any for this batch. Mash them as they cook down to your preferred texture.

2) Remove from heat and toss in some chia seeds. The pectin from the strawberries will act as a natural thickener as well as the chia seeds soaking up water and creating a gelatinous texture.

3) Wait for them to cool completely before storing in the fridge. I just used random glass jars I had saved up (that's where there are 3 very different sizes 😂)

The strawberries were not a very sweet batch so my husband and I ended up drizzling some honey over our jammed up english muffins. If your berries are sweet enough, you may not have to add any sweetener though!

2 Ingredient Chia Seed JAM!

This week I got a little over zealous with strawberries being on sale, so I decided to use a few quarts to make some jam.

This simple recipe is a great way to increase fiber and decrease added sugar in your breakfast.

Here are the steps:

1) Cook down strawberries in a pan. You may want to a little water the the bottom of the pan, but I didn't use any for this batch. Mash them as they cook down to your preferred texture.

2) Remove from heat and toss in some chia seeds. The pectin from the strawberries will act as a natural thickener as well as the chia seeds soaking up water and creating a gelatinous texture.

3) Wait for them to cool completely before storing in the fridge. I just used random glass jars I had saved up (that's where there are 3 very different sizes 😂)

The strawberries were not a very sweet batch so my husband and I ended up drizzling some honey over our jammed up english muffins. If your berries are sweet enough, you may not have to add any sweetener though!

Ok, I gave in and finally did it. And I'm glad I did!!! So easy and delicious.

If you haven't tried the viral baked feta pasta, DO IT!

Here is what I used:
- 1 block of feta
- 2 qts tomatoes
- 1 tbsp olive oil
- 1 tbsp italian seasoning
- 3 sprigs fresh thyme
- salt and pepper to taste

Mix together tomatoes with olive oils and seasonings, then add the feta block the middle. Bake at 350 degrees until feta browns on the top. Mix in pasta and serve with a side salad!

Ok, I gave in and finally did it. And I'm glad I did!!! So easy and delicious.

If you haven't tried the viral baked feta pasta, DO IT!

Here is what I used:
- 1 block of feta
- 2 qts tomatoes
- 1 tbsp olive oil
- 1 tbsp italian seasoning
- 3 sprigs fresh thyme
- salt and pepper to taste

Mix together tomatoes with olive oils and seasonings, then add the feta block the middle. Bake at 350 degrees until feta browns on the top. Mix in pasta and serve with a side salad!

I don't deserve my clients! 😭 They are the best.

These words of gratitude mean so much to us as practitioners. I wanted to become a dietitian to help people feel their best and find freedom around food. Its such a blessing to be in this line of work, but clients like this make it feel even more rewarding.

I don't deserve my clients! 😭 They are the best.

These words of gratitude mean so much to us as practitioners. I wanted to become a dietitian to help people feel their best and find freedom around food. Its such a blessing to be in this line of work, but clients like this make it feel even more rewarding.

Looking for a quick lunch option at home? Look no further!

This pesto naan has everything you need to stay full till dinner.

-- PROTEIN: 4 oz pre-cooked chicken
-- HEALTHY FAT: pesto for the base
-- FIBER: about 1 cup cucumber, tomato, onion and green pepper

Throw the naan in the toaster oven while you chop your veggies. After it has started to crisp up, add the pesto and chicken, and toast it until chicken is warm. Pull it out to top with veggies then sprinkle with salt and pepper.

My husband prefers to toast it for a few more minutes to warm the veggies, but I prefer the contrast of hot and cold. Do whatever floats your boat! ⛵

Looking for a quick lunch option at home? Look no further!

This pesto naan has everything you need to stay full till dinner.

-- PROTEIN: 4 oz pre-cooked chicken
-- HEALTHY FAT: pesto for the base
-- FIBER: about 1 cup cucumber, tomato, onion and green pepper

Throw the naan in the toaster oven while you chop your veggies. After it has started to crisp up, add the pesto and chicken, and toast it until chicken is warm. Pull it out to top with veggies then sprinkle with salt and pepper.

My husband prefers to toast it for a few more minutes to warm the veggies, but I prefer the contrast of hot and cold. Do whatever floats your boat! ⛵

More insurance contracts came through this week! 🙌🎉🙌🎊

Reminder! Nutrition counseling can be covered up to 100% under preventative benefits.

Aetna
- usually offers up to 26 visits per year

BCBS
- usually offers anywhere from 3 to unlimited sessions (12 sessions per year I see most often)

Medicare
- ONLY covers with a diagnosis of diabetes, kidney disease or tube feeding -- it is always 3 hours per year covered at 100%

Let me know if you want me to check your insurance benefits for you!!

More insurance contracts came through this week! 🙌🎉🙌🎊

Reminder! Nutrition counseling can be covered up to 100% under preventative benefits.

Aetna
- usually offers up to 26 visits per year

BCBS
- usually offers anywhere from 3 to unlimited sessions (12 sessions per year I see most often)

Medicare
- ONLY covers with a diagnosis of diabetes, kidney disease or tube feeding -- it is always 3 hours per year covered at 100%

Let me know if you want me to check your insurance benefits for you!!

Superbowl SCHNACKS!! 🏈

Slow cooker pork burnt ends and bread and butter 😋 ..... but also peep that half plate fruit and veggies.

Balance can keep you from overeating and waking up the next day feeling bloated and tired. Still enjoy your faves, but pair it with high fiber nutritious foods to keep you feeling 👌

Superbowl SCHNACKS!! 🏈

Slow cooker pork burnt ends and bread and butter 😋 ..... but also peep that half plate fruit and veggies.

Balance can keep you from overeating and waking up the next day feeling bloated and tired. Still enjoy your faves, but pair it with high fiber nutritious foods to keep you feeling 👌

Officially contracted as a provider with Aetna!

✋✋🏻✋🏼✋🏽✋🏾 Raise your hand if you like FREE!

Aetna usually offers up to 26 visits per year covered at 100% under preventative care. If you have questions or are ready for me to check your benefits, all you have to do is PM me!

Officially contracted as a provider with Aetna!

✋✋🏻✋🏼✋🏽✋🏾 Raise your hand if you like FREE!

Aetna usually offers up to 26 visits per year covered at 100% under preventative care. If you have questions or are ready for me to check your benefits, all you have to do is PM me!

I am so excited to announce my new private practice opens TODAY!

I am still working on contracting with the insurance companies I was previously taking, so stay tuned for updates as those contracts roll out. I will announce as I am officially credentialed with each insurance.

I am seeing self-pay clients now, and will continue to offer that option moving forward if you are not with the insurance companies I will be in-network with.

If you have any questions you can check out my website or PM me!

I am so excited to announce my new private practice opens TODAY!

I am still working on contracting with the insurance companies I was previously taking, so stay tuned for updates as those contracts roll out. I will announce as I am officially credentialed with each insurance.

I am seeing self-pay clients now, and will continue to offer that option moving forward if you are not with the insurance companies I will be in-network with.

If you have any questions you can check out my website or PM me!

🍲 Tis' the season of SOUP 🍲

Nothing beats a piping hot bowl of soup on a chilly day!

There are plenty of soup recipes online, but many are not balanced (carbs, protein, fat, fiber) and will leave you feeling hungry a few hours later.

Here are some simple tips to make soup recipes more filling and balanced:

-- check for good sources of PROTEIN, like meat and beans. You can even add more protein by using bone broth instead of stock 🍗🍤🍖

-- add more VEGETABLES. Try doubling the recommendations for canned tomatoes, bell peppers, mushrooms, etc. 50% of the soup should be vegetables 🫑🍅🥕

-- if you plan on eating bread on the side, try cutting back on the STARCHES in the soup and bulking it up with nonstarchy veggies instead. Then you can enjoy more bread and butter on the side! 🥖🥐🍞

Check out this beautiful sausage tortellini soup. 🍲
Drop a comment if you're interested in the recipe!

🍲 Tis' the season of SOUP 🍲

Nothing beats a piping hot bowl of soup on a chilly day!

There are plenty of soup recipes online, but many are not balanced (carbs, protein, fat, fiber) and will leave you feeling hungry a few hours later.

Here are some simple tips to make soup recipes more filling and balanced:

-- check for good sources of PROTEIN, like meat and beans. You can even add more protein by using bone broth instead of stock 🍗🍤🍖

-- add more VEGETABLES. Try doubling the recommendations for canned tomatoes, bell peppers, mushrooms, etc. 50% of the soup should be vegetables 🫑🍅🥕

-- if you plan on eating bread on the side, try cutting back on the STARCHES in the soup and bulking it up with nonstarchy veggies instead. Then you can enjoy more bread and butter on the side! 🥖🥐🍞

Check out this beautiful sausage tortellini soup. 🍲
Drop a comment if you're interested in the recipe!

🥑🥞🍳 BIG OL' BREAKFAST 🧇🥓🍏

I have so many clients who only eat a few hundred calories for breakfast (150-250), usually from a bar or premade shake. I am absolutely down for convenience foods, but we need MORE food at breakfast than a few hundred calories.

If you are someone who tends to overeat at dinner or the late night snacker, it can actually be linked to not eating enough in the morning. So if you find yourself fighting off the munchies after dinner, try beefing up your breakfast a little.

Here are some quick options to boost calories and nutrients at breakfast:

--- Premier protein shake + whole grain toast with peanut butter
--- Oatmeal w/ ground flaxseed and egg whites
--- Protein bar + apple with a spoonful almond butter

🥑🥞🍳 BIG OL' BREAKFAST 🧇🥓🍏

I have so many clients who only eat a few hundred calories for breakfast (150-250), usually from a bar or premade shake. I am absolutely down for convenience foods, but we need MORE food at breakfast than a few hundred calories.

If you are someone who tends to overeat at dinner or the late night snacker, it can actually be linked to not eating enough in the morning. So if you find yourself fighting off the munchies after dinner, try beefing up your breakfast a little.

Here are some quick options to boost calories and nutrients at breakfast:

--- Premier protein shake + whole grain toast with peanut butter
--- Oatmeal w/ ground flaxseed and egg whites
--- Protein bar + apple with a spoonful almond butter

I can never stress this enough to my clients: Eat foods that bring you JOY. ✨✨✨✨✨✨✨✨✨✨✨✨
.
.
Oftentimes foods that bring you joy are not healthy. That is OK! You are supposed to enjoy eating. It takes time and effort to find healthy foods that bring you joy.
.
.
My job is to help my clients find joy in eating healthy foods too.
.
.
The more you know about nutrition and how to choose foods that nourish your body, you can begin to experience a deeper joy while eating healthy meals. You can enjoy not only the taste of the food but also knowing the benefits it is providing you. That is the joy I strive to help my clients experience with food.
.
.
This meal brings my husband and I JOY:
Handmade tortillas, instant pot carnitas, and freshly chopped tomatoes, scallions and cilantro. 🤪
.
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What food/meal bring you joy???Healthy or unhealthy! ✨✨✨

I can never stress this enough to my clients: Eat foods that bring you JOY. ✨✨✨✨✨✨✨✨✨✨✨✨
.
.
Oftentimes foods that bring you joy are not healthy. That is OK! You are supposed to enjoy eating. It takes time and effort to find healthy foods that bring you joy.
.
.
My job is to help my clients find joy in eating healthy foods too.
.
.
The more you know about nutrition and how to choose foods that nourish your body, you can begin to experience a deeper joy while eating healthy meals. You can enjoy not only the taste of the food but also knowing the benefits it is providing you. That is the joy I strive to help my clients experience with food.
.
.
This meal brings my husband and I JOY:
Handmade tortillas, instant pot carnitas, and freshly chopped tomatoes, scallions and cilantro. 🤪
.
.
What food/meal bring you joy???Healthy or unhealthy! ✨✨✨

I have been LOVING seeing my washed produce all in one place after I go grocery shopping. 😍 Always nice to find some positives of 'rona.
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.
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I have also realized having ALL my fresh produce washed and ready to eat or prep for a meal has made meals feel so much easier (ridiculous I know, but it's true).
.
.
.
Here is this week's produce haul:
Blueberries
Strawberries 🍓
Blackberries
Tomatoes 🍅
Apples
Purple cabbage
Mango🥭
Limes
Poblano peppers
Zucchinis 🥒
Cumcumber
Avocados 🥑
Green beans
Scallions
Corn on the cob 🌽
Cilantro
Bananas 🍌

I have been LOVING seeing my washed produce all in one place after I go grocery shopping. 😍 Always nice to find some positives of 'rona.
.
.
.
I have also realized having ALL my fresh produce washed and ready to eat or prep for a meal has made meals feel so much easier (ridiculous I know, but it's true).
.
.
.
Here is this week's produce haul:
Blueberries
Strawberries 🍓
Blackberries
Tomatoes 🍅
Apples
Purple cabbage
Mango🥭
Limes
Poblano peppers
Zucchinis 🥒
Cumcumber
Avocados 🥑
Green beans
Scallions
Corn on the cob 🌽
Cilantro
Bananas 🍌

Gotta love happy accidents. 😉
. . .
Feat. almond flour apple muffins 😋

Gotta love happy accidents. 😉
. . .
Feat. almond flour apple muffins 😋

🎉🎈🎉 It's National Registered Dietitian Nutritionist Day! 🎉🎈🎉 .
.
HAPPY REGISTERED DIETITIAN NUTRITIONIST DAY TO ALL MY FELLOW RDNs! .
.
Did you know...... 👉 RDNs are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living! 👉 RDNs have degrees in nutrition, dietetics, public health or a related field from well-respected, accredited colleges and universities, completed an internship, passed an examination and maintain continuing education!

P.S. - Drop a comment for a FREE 15 MINUTE DISCOVERY CALL! 👇

🎉🎈🎉 It's National Registered Dietitian Nutritionist Day! 🎉🎈🎉 .
.
HAPPY REGISTERED DIETITIAN NUTRITIONIST DAY TO ALL MY FELLOW RDNs! .
.
Did you know...... 👉 RDNs are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living! 👉 RDNs have degrees in nutrition, dietetics, public health or a related field from well-respected, accredited colleges and universities, completed an internship, passed an examination and maintain continuing education!

P.S. - Drop a comment for a FREE 15 MINUTE DISCOVERY CALL! 👇

🍳🍳🍳Open-faced fried egg quesadilla🍳🍳🍳 Why open-faced? Well, to put it simply, a corn tortilla on both the top and bottom would overpower the dish, preventing the other ingredients from shining through. Also, when you fry the egg onto one tortilla, the tortilla stiffens nicely, allowing you to hold it in your hand like a piece of pizza!
Just drizzle a tiny bit of olive oil in your pan, throw the tortilla in and gently crack your egg on top! Heat on low-medium heat till you're able to cook the egg to your preferred doneness. You will need to gently flip it over once the egg soaks into the tortilla and grabs hold!
I just topped mine with some freshly ground salt and pepper, but a dab of salsa, guacamole or even some chopped tomatoes and onions would level-up this dish instantly!

Eggs are a fabulous source of protein first thing in the morning, so think about switching up your normal breakfast routine for this open-faced egg quesadilla next time you're feeling a little adventurous in the kitchen!

🍳🍳🍳Open-faced fried egg quesadilla🍳🍳🍳 Why open-faced? Well, to put it simply, a corn tortilla on both the top and bottom would overpower the dish, preventing the other ingredients from shining through. Also, when you fry the egg onto one tortilla, the tortilla stiffens nicely, allowing you to hold it in your hand like a piece of pizza!
Just drizzle a tiny bit of olive oil in your pan, throw the tortilla in and gently crack your egg on top! Heat on low-medium heat till you're able to cook the egg to your preferred doneness. You will need to gently flip it over once the egg soaks into the tortilla and grabs hold!
I just topped mine with some freshly ground salt and pepper, but a dab of salsa, guacamole or even some chopped tomatoes and onions would level-up this dish instantly!

Eggs are a fabulous source of protein first thing in the morning, so think about switching up your normal breakfast routine for this open-faced egg quesadilla next time you're feeling a little adventurous in the kitchen!

🍳🍳🍳 Breakfast Inspiration 🍳🍳🍳 Need a super simple, healthy breakfast idea? Drop your eggs into a couple pepper rings of your choice and BAM! A nice, balanced breakfast of protein and fiber. + dash a little Everything but the Bagel seasoning for some extra flavor and texture!

🍳🍳🍳 Breakfast Inspiration 🍳🍳🍳 Need a super simple, healthy breakfast idea? Drop your eggs into a couple pepper rings of your choice and BAM! A nice, balanced breakfast of protein and fiber. + dash a little Everything but the Bagel seasoning for some extra flavor and texture!

😋🍽 Monday Meals🍽😋 Here's a little Monday Meal Inspiration for ya! Turkey sausage + veggies + potatoes. Simple & healthy, yet FILLING. The fat from the sausage will help keep you full as well as fiber from the potatoes and veggies!

#mondaymealspiration

😋🍽 Monday Meals🍽😋 Here's a little Monday Meal Inspiration for ya! Turkey sausage + veggies + potatoes. Simple & healthy, yet FILLING. The fat from the sausage will help keep you full as well as fiber from the potatoes and veggies!

#mondaymealspiration

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Recipes

Slow Cooker Carnitas

Slow Cooker Carnitas

Blueberry Lemon Muffins

Blueberry Lemon Muffins

Chewy Peanut Butter Chocolate Bars

Chewy Peanut Butter Chocolate Bars

Skinny Cinnamon Dulce Latte

Skinny Cinnamon Dulce Latte

Savory Chicken and Potato Soup

Savory Chicken and Potato Soup

Moroccan Beef Stew

Moroccan Beef Stew

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